Thank you for stopping at Be Hooper Be Happy! Hula Hooping is an inspiring part of my life. It is meditating and relaxing, energizing and fun, mind cleansing and stress relieving circle of magic! I fell in love with hooping because of how it makes me feel… happy.
What is hooping?
Hula hooping, hoop dance or simply hooping is a manipulation of one or more hula hoops. It is a moving incarnation of a dance form, and fun exercise. Hooping is a full body workout with a hoop spinning on all parts of the body with the variations of on body and off body moves and transitions. Hooping tones your body, strengthens your core and brings happiness and peace to your heart!
Why you should start hooping
There are tons of benefits from hooping!
Hooping is a head-to-toe core workout
Hooping is a fun way to burn calories
Hooping improves your spine's strength and flexibility
Hooping is good for your heart
Hooping improves coordination and motor skills
Hooping strengthens patience
Hooping helps to relieve stress
Hooping boosts confidence
Hooping brings people together and helps us to make friends
Hooping reconnects you with your inner child
Hooping pushes boundaries, teaches us to face challenges