Hula hooping and Hoop Community is flourishing, and there is a good reason behind it. I am relatively a new hooper, and already I can say that hooping has made a few great changes in my life, and I get to experience all the benefits that come with hooping. the formula is simple. You get a hula hoop, you spin it, you have fun and you feel good, it's kind of a package deal! In other words hooping is a fun way to move to healthier and happier you.
There are tons of resources, supportive hoop community, with tips and answers to any possible questions you may have, hoop camps, flow fests, hoop forums, and World Hoop Day (WHD).
So what's all this hoopla really about and how does hooping compare to other group classes?
Read about fitness benefits of hooping in the study done by ACE.
Thanks to Jean Barnette, Hula Hoop Instructor Performer from New Jersey, for sharing this article with the hoop community! It is a pretty good read and the study results are quite impressive.